Given my health, Cata and I have embarked on a change of diet. We keep our combined total of saturated fat and Tran fatty acids to under 10 grams a day. To give you an idea of what that means. One candy bar is usually about 7 grams of saturated fat. Oops, there goes a third of the day. Actually, we are enjoying our new diet. Here are recipes that we use more than once. Guess that means they're recommended.